This program is offered in every Wairaapa Secondary School once a year for Year 10 Girls.

In 2023 the program will run in term three for one day. The course covers

Hauora -  mindset, motivation and confidence with psychology tools focusing on sleep, relaxtion and technology, Nutrition - nourishing your body and soul from the inside out with nutrition advice including preparing a lunch.

These sessions are taken by Tea Retreats Sarah Donaldson (Psychologist) and Sarah Percy (Dietician).

Then there are two active sessions whanau focused backyard games and Boxing/Self Defense for confidence taken by Wairarapa Boxing Academy. 

This course is fully funded by Tu Manawa.