ATHLETE DEVELOPMENT
In 2023 we are introducing a range of opportunities for students to increase their off field/court skills to support their
sports performances.
Hauora - Getting the Balance
POSTPONED
Learn about
The Four Pillars of Health: Taha Tinana (Physical), Taha Hinengaro (Emotional), Taha Whanau (Social and Taha Wairua
(Spiritual)
Maslow's Hierarchy of Needs: Self Actualisation, Esteem, Aroha, Safety, Physiological
Put Learnings into action
Setting SMART Goals
Building a manageable plan
Injury Prevention & Fundamental Skills
POSTPONED
Injury Prevention
What causes injuries?
Key whats to prevent injuries
Fundamental Movement
What are they?
How can I improve mine?
Goalie Traning - Football & Hockey
POSTPONED
Key visiting coaches will run through skills and drills with goalie specialists.
Injury Management & First Aid
POSTPONED
What to do when injured?
How to get back to you best in the shortest amount of time
Basic Sports Injury First Aid
When to seek professional help - Doctor, Physio, Chiropractor etc
When and How to strap?
Sports Nutrition
POSTPONED
Eating a balanced diet
Choosing the right snacks and drinks
Recipes for post training and game day
Sports Psychology
POSTPONED
What motivates you?
Coping with winning, loosing, not meeting goals, exceeding expectation
School, Coach, Parental expectations
Growing resilience