In 2023 we are introducing a range of opportunities for students to increase their off field/court skills to support their sports performances.
Hauora - Getting the Balance POSTPONED
Learn about The Four Pillars of Health: Taha Tinana (Physical), Taha Hinengaro (Emotional), Taha Whanau (Social and Taha Wairua (Spiritual) Maslow's Hierarchy of Needs: Self Actualisation, Esteem, Aroha, Safety, Physiological Put Learnings into action Setting SMART Goals Building a manageable plan
Injury Prevention & Fundamental Skills POSTPONED
Injury Prevention What causes injuries? Key whats to prevent injuries Fundamental Movement What are they? How can I improve mine?
Goalie Traning - Football & Hockey
Key visiting coaches will run through skills and drills with goalie specialists.
Injury Management & First Aid POSTPONED
What to do when injured? How to get back to you best in the shortest amount of time Basic Sports Injury First Aid When to seek professional help - Doctor, Physio, Chiropractor etc When and How to strap?
Eating a balanced diet Choosing the right snacks and drinks Recipes for post training and game day
POSTPONED What motivates you? Coping with winning, loosing, not meeting goals, exceeding expectation School, Coach, Parental expectations Growing resilience